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Dec 03, 2021 · Relax and perform a few abdominal breaths. Qigong Meditation For Deep Sleep. Firstly, breathe in through your nose and out through your mouth, making the exhalation longer than the inhalation. The aim is to rid sick or turbid Qi from your body. Repeat for 6 breaths. Practice 6 abdominal breaths to settle into your practice.. This video is the result of a search for Qigong and has a duration of 00:15:18. Meditation is an essential part of our well-being. This helps us up and running in the morning or soothe and calm us down at night. This quick 10-minute follow-along meditation routine you start your practice whether you are an advanced practitioner or just starting up!.

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